Welcome to Bodywork Massage Therapy, specializing in therapeutic, myofascial release, and lymphatic treatments.
Therapeutic massage is a powerful tool for supporting the body’s recovery from stress and injury. It works on both physiological and psychological levels to promote healing, balance, and overall well-being.
Recovery from Stress
Stress, especially chronic stress, can cause tension in muscles, poor sleep, fatigue, and even long-term damage to the nervous and immune systems. Therapeutic massage helps reverse these effects by:
Reducing Muscle Tension
Massage promotes muscle relaxation by increasing blood flow and softening tight or overused muscles. This helps reduce the physical symptoms of stress, such as tension headaches and back pain.
Lowering Cortisol Levels
Massage has been shown to reduce levels of cortisol, the body’s primary stress hormone, while increasing serotonin and dopamine—neurochemicals that boost mood and relaxation.
Improving Sleep and Relaxation
Regular massage sessions can improve sleep quality by calming the nervous system and reducing anxiety, which allows the body to enter deeper, more restorative stages of sleep.
Boosting Immune Function
Chronic stress can weaken the immune system. Massage helps stimulate lymph flow and reduces inflammation, which may enhance immune response and improve the body’s ability to resist illness.
BODYWORK
MASSAGE
Warkworth
In its normal healthy state, fascia is relaxed and wavy in configuration. It is free to stretch and move without restriction.
Bodywork can alleviate tension, manage stress, and facilitate recovery from injuries or surgeries.
Experience the restorative benefits of our customized treatments, designed to promote your overall well-being and restore balance.
Allow us to assist you on your path to relaxation and recovery.
STRESS & ANXIETY MASSAGE
THERAPEUTIC MASSAGE
This treatment will stimulate the parasympathetic nervous system, which can change your body’s response to stress. It helps promote a state of deep rest and relaxation, relieves muscular tension, and also can improve circulation and range of movement.
Designed for each client to relieve sore and tired muscles combining complementary therapies trigger point, myofacial release and deep tissue massage.
These therapy techniques are used to increase circulation and help muscle recovery, easing aches, increased nerve flow, lower blood pressure, improved immune system, ease of depression and anxiety, increased flexibility and mobility, and reduced inflammation are a few of the other incredible benefits that holistic massage therapy can provide.
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MYOFASCIAL RELEASE THERAPY
BACK STRESS & RELEASE
Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue to eliminate pain, restore motion and bring the body into a state of ease and alignment.
As restrictions and tensions are released the client will notice that the area is not as sensitive or painful and has increased ease of movement.
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Designed for each client to relieve sore and tired muscles combining complementary therapies trigger point, myofascial release and deep tissue massage.
These techniques are used to increase cirulation and help muscle recovery, easing aches and pains.
GET IN TOUCH
1/18 Neville Street, Warkworth
Tel: 020 41355 129
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